Stop Sabotaging Yourself !

We all are the same. We all want to be successful in life, have an excellent shape, be a good father, a good husband, have good educated kids, have a great relationship with others. However, we are also our worst enemy. We make a to-do list, diet plan or exercise plan, but we make sure that this plan will fail. Continue reading…

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Time management with Pomodoro Technique

With today’s social medias (facebook, twitter, google+, youtube …) and communication applications (gtalk, viber, whatsapp …) we are constantly distracted and interrupted by others so that we are not focuced 100% on a task or a project.  Francesco Cirillo invented a time boxing technique that he called Pomodoro Technique, which helps you to become more productive and focused on tasks.

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